Custom Programs, Online Coaching and Personal Training Fit for Your Goals!
YOUR COACH
I'm Tom Mouland
As a young man I was overweight and inactive with poor nutritional habits! Most of the men in my family were diabetic with a history of cardiac disease and I was following the same path. Finally after years of childhood obesity I asked 14 year older brother for help. He was an avid workout enthusiast and maintained a competitor like physical appearance. We put an old bench and some weights in my small bedroom and it instantly sparked my passion for fitness.
I lost 30lbs in 12 weeks while seeking information from books and fitness magazines. I truly fell in love with the weight room and aspired to be a Personal Trainer but felt it would lead to financial hardship.
In 2007 I suffered a serious back injury. I was diagnosed with herniated discs and developed an irregular scoliosis curvature. My life as knew it came to a halt and I was no longer able to live without excruciating pain. At one point I thought I would never be pain free or capable again. I refused to become addicted to narcotics and lived in pain daily! After limping for years with little help from the healthcare system I took matters into my own hands. I fulfilled my teenage dream by becoming a Personal Trainer and rehabilitated myself.
I have since been recognized a top Trainer with the largest fitness brand in Canada and have set new standards in my region while defining true professionalism in my role.
I am well educated, have years of Personal Training experience and over 10,000 combined hours of research or practical application.
I have attended certifications and seminars from only the best education providers and world class athletes including The Online Training Academy. Jordan Shallow, Stuart McGill, Kelly Starrett, Evan Rutledge, Darby Training Systems, and Matt Vincent.
Now I get to fulfill my passion by mentoring others with my advanced Personal Training and Online Coaching systems!!!
